Diabetes Guidelines



Here are diabetes guidelines for safeguarding your health.

After a diagnosis of diabetes mellitus, your doctor or healthcare provider will recommend that you 

follow certain guidelines that can safeguard and sometimes even improve your overall health. These diabetes guidelines will cover diet, exercise, stress management, sleep, general health care, sexual issues, and lifestyle changes necessary with this type of medical condition. These guidelines will also cover monitoring your blood glucose levels and exercise. If you take medication, there will be guidelines for this also.     

Diet

Eating a balanced diet is vital to diabetes mellitus management. You might want to see a clinical nutritionist that specializes in diabetes along with you own doctor in order to better understand your need to balance carbohydrates and protein intake. Diet guidelines are very important in terms of what foods you should avoid, how much you should be eating and what you should be eating. 

Exercise

Your doctor will also give you guidelines for working out. If you have not been working out on a regular basis, this is something you will need to start doing daily. A routine that includes 30 to 40-minutes of light exercise 3-4 times a week can improve your blood glucose levels, help you lose weight, decrease your risk of heart disease, and control stress. 

We also are big advocates of high intensity work out sessions as discussed in Doug McGuff’s book Body by Science . A healthcare provider or doctor might have very specific diabetes guidelines regarding what your weight should be and how many hours you should be trying to work out each week or month. 

It is vital to note that if you have trouble with your blood glucose levels during strenuous workouts you might need to take insulin. Also if you have certain challenges related to your diabetes such as retinopathy or neuropathy, there are types of exercise routines your doctor will want you to avoid.

Sleep

Sleep and proper rest are another guidelines you will need to address with your doctor or healthcare provider. While everyone is different and some people have complex schedules you need to have at least 7 to 8 hours of sleep if possible. 

Keeping as regular a schedule of sleep can also help keep your blood glucose level under control. If you feel unusually sleepy or cannot keep awake during the day, especially after meals, address this issue with your healthcare provider.

Situation Specific Diabetes Guidelines

A big guideline regards smoking. Smoking is a big problem with diabetes and after such diagnosis, you need to quit immediately. There is no question that this condition will be made worse by smoking which causes problems for almost every organ in the body. Smoking cigarettes also make exercise more challenging. The best you can do to feel better and return to optimal health is to quit smoking.

Your healthcare provider will also give you information on skin and foot care diabetes guidelines. Diabetes mellitus causes changes and problems with the body's immune system and circulation. Check for cracks, calluses, or skin problems daily. You physician will show you pictures of what to look for and how to take care of your skin safely. Serious problems you doctor will need to know about immediately are swelling in your feet, pus, an ulcerations, toes that have turned black or drainage.

Your doctor or healthcare provider can provide you diabetes guidelines for about every aspect of the condition you need to know about. You should arm yourself with as much knowledge as you can about this condition.

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