Cinnamon and Blood Sugar

Here is what you need to know about Cinnamon and blood sugar. Diabetes affects millions of people all over the world. In the United States alone, over 23 million people are affected by it. Regarded as one of the major causes of death in the world, Diabetes mellitus is considered a serious health risk, most especially if not taken care of in a timely manner. Cinnamon is one of the natural supplements that is known to effectively control the blood sugar levels.

Cinnamon stimulates the effective production of glucose burning enzymes and increases the effectiveness of insulin, according to the USDA Beltsville Human Nutrition Research Center in Maryland, USA. Emerging studies on cinnamon show it could become a very good treatment for Type 2 diabetes, perhaps functioning like insulin or increasing insulin's potency.

University research across the world gives us evidence that Royal Sugars, or what we call Smart Sugars, support cell health. Researchers have discovered that polyphenols available in Ceylon cinnamon seem to protect omega-3 fatty acids from breaking down so they can better promote cardio health. Also, Ceylon cinnamon and trehalose each appear to help suppress inflammation.

Research About Cinnamon and Blood Sugar

Research shows that cinnamon plays a role in glucose metabolism and blood pressure regulation. Some other studies published in Diabetic Care show cinnamon not only helps control blood sugar levels but also triglycerides, total cholesterol and the 'bad' LDL cholesterol in folks with type II diabetes. A group of polyphenolic polymers discovered in cinnamon function as antioxidants to potentiate insulin action, and therefore, could also be beneficial in the control of glucose intolerance and diabetes.

Uses and Types of Cinnamon

Cinnamon has been used for medical purposes since ancient times. This popular spice was used in ancient China, India, and Egypt for medicinal and culinary purposes, and its use has also been documented in the Bible.

Basically, there are two types of cinnamon: Cassia and Ceylon both derived from the bark of evergreen trees. Ceylon cinnamon is grown in Southeast Asia, South America, and the West Indies, while cassia cinnamon is grown in China, Central America, and Indonesia. Cassia cinnamon bark looks like loosely rolled scrolls, while Ceylon cinnamon bark looks like tightly rolled scrolls. Cassia is the variety most commonly sold in the United States.

Cinnamon is indeed effective, at least for some people, in reducing blood sugar levels, though many diabetes medicines do a better job. Understandably, however, some people are wary of taking medication due to the potential side effects and cost. 

Cinnamon is a relatively safe supplement when consumed at a dose of a few grams per day. No significant adverse side effects have been reported. However, it’s necessary to be reminded that “natural” substances aren’t necessarily any safer than medication. 

Finally, it is always advisable to consult your healthcare provider or doctor before taking any supplement in addition to your medication. Never attempt to stop your prescribed medication without the authorization of your healthcare provider. Still, if it does help, cinnamon could make it possible to reduce the amount of medication you need to get proper blood sugar, cholesterol, and triglycerides levels for your health. 

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